Cooked Millet Fiber at mamiejatkins blog

Cooked Millet Fiber. how much cooked millet does 1 cup millet yield? one cup of cooked millet clocks in at 6 grams of protein and 2 grams of fiber.

Cooked Millet in White Ceramic Bowl. Stock Photo Image of seed
from www.dreamstime.com

Millets can be really intimidating to cook, so we decided to do all the hard work for you. 1 cup dry, raw millet yields about 3 ½ cups cooked millet. It's also a good source of folate, b.

Cooked Millet in White Ceramic Bowl. Stock Photo Image of seed

Cooked Millet Fiber Millets can be really intimidating to cook, so we decided to do all the hard work for you. Millets can be really intimidating to cook, so we decided to do all the hard work for you. 1 cup dry, raw millet yields about 3 ½ cups cooked millet. one cup of cooked millet clocks in at 6 grams of protein and 2 grams of fiber.